Well yoga is all about stepping outside of your comfort zone but turning inwards. You should go to a class! I don’t know of any DVDs I’ve never done one I think the best way to go is doing a class! Then you can eventually practice at home. Hope this helps!
Hot vinyasa flow
Depends on my mood!
A new Mercy For Animals undercover investigation reveals shocking cruelty to animals at a DiGiorno pizza cheese supplier. Workers kick, beat, stab and drag cows using chains attached to tractors. Watch the video, then take action!
I didnt watch this all the way through because I couldn’t. But if this doesn’t inspire you to stop eating animal product then i don’t know what will. It definitely inspired me. I know this happens everywhere and its been happening for a long time but this is the first time i actually took a second to watch it.
Buy only raw fruits and veggies for your house and maybe some whole wheat pastas and try just pre making your meals for the next day before you go to bed. I usually make my salads, fruit salads and pasta the night before when I get home so it’s ready to eat when I wake up and am on the go!
Well thank you!! I’m not sure because when I’m hungry… I eat! But I heard that chia seeds are a good snack for losing weight because they expand in your stomach? Idk maybe research it a little. Find some snacks that you like that will fill you up. Avocado always always fills me up after like a half I’m full! Lol
Because I didn’t really enjoy atlanta as much as Florida.